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Inspired Nutrition

We run cooking workshops in partnership with Jenny and Jeraldine of Inspired nutrition. This dynamic due are Nutritional Therapists with a specialism in nutrition for cancer. 

Their workshops will demostrate a variety of dishes and give you a practical guide for helping your body to heal with food. You will get to taste everything along the way as well as taking home a goody bag including recipes from the day. 

Outsmart Cancer Cookery Class - Brighton

On Saturday 11th March 2017, we headed off to Brighton to run another workshop with Inspired Nutrition.   After a few little technical problems in the kitchen, it got off to a good start. 

Jenny and Jeraldine prepared some amazing dishes whilst talking to everyone about choices in nutrition and demonstrated the ease of making great, healthy food.  After the cooking ended everyone sat together and tucked in.  The food was delicious and there was a great atmosphere with people sharing stories and health ideas.  It was great that Stephen Speers, the Brighton Riverford franchisee was able to join us for food and a big thanks to him for providing all the fruit and vegetables for this workshop.   More details of our workshops this year can be found here.


Outsmart Cancer Cookery Class - Bristol

On Saturday 15th October, we headed off to Bristol to run another workshop with Inspired Nutrition. I joined the workshop this time and it was so fantastic to meet some of the beneficiaries we have been supporting (and that I've not yet met face to face) and also to meet Lori who is going to become a volunteer for Yes to Life.  

Jenny and Jeraldine prepared some amazing dishes whilst talking to everyone about choices in nutrition and demonstrated the ease of making great, healthy food.  After the cooking ended we all sat together and tucked in.  I did get stuck for a while in the kitchen washing-up, but managed to have a chat with everyone and eat as well.  It was delicious and I left with a full tummy.  

Thanks to Inspired Nutrition for another great workshop and thank you to everyone who travelled to Bristol for the event.  Big thanks also to BodyMe for their Organic Protein Bars.  

Dates for next year's workshops will be published soon.


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Another lovely group of friends joining in at our workshop in London

Great feedback from our London Outsmart cancer cookery class which took place on Sunday 13 March 2016

  • Would recommend these two lovely ladies to teach you how to outsmart cancer with the foods we eat.
  • Fabulous fun.
  • This cookery is extremely useful. It is real for those who have cancer. You participate and actually eat and taste it. This is bridge the gap of the lack of nutritional knowledge many oncologists and doctors lack to support cancer treatment. I hope this will be intensified. Very valuable and appropriate. I have enjoyed this session.
  • I agree with everything that was said, thanks for your efforts. Continue doing a great job. Well done, amazing food.
  • Would recommend – everyone is having such a good time. It’s fun and full of hints, guidance and colourful food.
  • Great message you are getting out; sound advice.
  • Relaxed and fun – great recipes. Inspiring.
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