Impossible is nothing | Dr Sam Watts

This week Sam Watts of Mind-Body Medical discusses how mindset can be more important than you think when it comes to cancer...continue reading

Brain fitness | Anjana Nathwani

This week Anjana Nathwani, two time cancer survivor and Business Psychologist, shares the core elements that ensure the longevity of ‘brain fitness’...continue reading

A 5-step stress management plan to change your life | Sara Davenport

This week Sara Davenport of Reboot Health shares her tips for reducing unnecessary stress in your life...continue reading

A practice for difficult times | Clare McLusky

This week’s blog has been written by Clare McLusky, trained mindfulness teacher with a Masters in Mindfulness Based Cognitive Therapy from Oxford University. She shares with us her practice for difficult times...continue reading

Hopes, intentions, momentum and shifts | Anjana Nathwani

With the recent event of World Mental Health Day on 10th October, Anjana Nathwani discusses the ebb and flow between hope and hopelessness and invites you to a free webinar...continue reading

A beginner’s guide to meditation | Dr Lauren Cara

This week Dr Lauren MacDonald shares her beginner’s guide to meditation...continue reading

A mind-body revolution is underway | Philip Booth

This week Philip Booth (My Unexpected Guide; learning from cancer), who was first diagnosed with prostate cancer in September 2017, shares his thoughts on a mind-body revolution...continue reading