New beginnings | Clare McLusky

Another year has begun and we can put a lot of pressure on ourselves around this time. Mindfulness teacher, Clare McLusky, invites us to take a step back and contemplate what brings us joy...continue reading

A practice for difficult times | Clare McLusky

This week’s blog has been written by Clare McLusky, trained mindfulness teacher with a Masters in Mindfulness Based Cognitive Therapy from Oxford University. She shares with us her practice for difficult times...continue reading