This breathwork series is a series of workshops themed to support you through cancer. Each workshop will have a unique theme to support you mentally, physically and spiritually through treatment and beyond. Come join us to breathe, relax and reset. These sessions will support you to have more energy to spend on the things that matter most to you. You’ll breathe in a group with others who get it and support you to feel less isolated.
These breathwork workshops will use the simplest, yet one of the most supportive health tools available to you – your breath. Combined with a mix of tools and techniques, such as self-massage, sound, gentle movement and visualisation, we will open up the respiratory system — sometimes for the first time — bringing in energy and relaxation.
These guided breathwork sessions can release tension, stress & anxiety, improve sleep, mental clarity and give you the space to let go of negative mind chatter and reset.
The way you breathe affects every system and function in your body- including your immune system and digestive system. You’ll end the session ready for a deep rest.
By changing the way you breathe, you change the way you think and feel. Your breath is one of the most important pillars of health and can be really supportive through a cancer experience.
About Sophie Trew
Hi, I’m Sophie, I work as a Breathwork Coach and Holistic Cancer Guide. I work to empower people beyond a diagnosis to take an active role in their health and to achieve their unique health goals.
After being diagnosed with blood cancer in 2014 when I was 23, I became my own guide spending years researching and training in holistic health. I now have almost 10 years of study and experience in the field of holistic health. I work with 1-on-1 clients in a personalised, trauma-informed way using breathwork, nervous system tools, energy healing, mindset coaching, meditations and visualisations.
In 1:1 and group sessions, we co-create a safe space for your transformation using breathwork, mindset coaching, movement and self-healing techniques. Our sessions will be a space for you to breathe, re-connect to yourself, de-stress and build resilience.
To register please fill in the form below.