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The UK’s integrative cancer care charity■Helpline 0870 163 2990
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Find out more about our wellbeing sessions. From Yoga, mindfulness to Sound and Voice Sanctuary.

Gentle Yoga & Relaxation Classes with Jackie Hayfield
Yoga can help to ease tension in the mind as well as the body, which supports an improved flow of 'prana' or ‘subtle energy’ around the body. This can help us to feel calmer and more balanced physically and emotionally, so gives us a greater sense of well-being. Sessions are on Mondays 10-11 am BST and from 18th May, on Wednesdays 10 - 11 am BST as well.
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Weekly Mindfulness Drop-In "Here and Now"
This is a drop-in session suitable for total beginners as well as for those who have been meditating for some time. Each session will include some teaching, guided meditation and space for reflection and questions. Tuesdays 17.00 – 18.00 BST
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Sound and Voice Sanctuary Drop-in sessions
For all those affected by Cancer: those with a diagnosis, carers and volunteers. Thursdays 7.00 – 8.00 pm BST
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Sound Spa - Free Online Weekly Drop-In sessions Sound and Voice Baths
These sessions are passive sessions, requiring you only to relax and receive the sounds. Mondays 6.45pm – 7.45 pm BST
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