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The UK’s integrative cancer care charity
■
Helpline
0870 163 2990
Donate
I'm New Here
Our Services
Our Helpline
Financial Help
Support Groups
What People Say About Us
Tell Me More
Integrative Medicine
Video Intro to IM
Life Directory
Resources
Food for Life
Book
Radio Shows
Podcasts
Blog
Support Us
Challenge Events
Corporate Partnering
A Fund in Memory
Leaving a Gift
Shop & Raise Money
Do Your Own Thing
Volunteer
Education
Professional
Events
Upcoming Events
Past Events
Past Forums
Latest News
Online Store
About Us
Our Team
Medical Supporters
Our Supporters
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Wellbeing Sessions
Our latest classes here: Yoga, Mindfulness, Voice and Sound,...
Find out more about our wellbeing sessions. From Yoga, mindfulness to Sound and Voice Sanctuary.
Gentle Yoga & Relaxation Classes with Jackie Hayfield
Yoga can help to ease tension in the mind as well as the body, which supports an improved flow of 'prana' or ‘subtle energy’ around the body. This can help us to feel calmer and more balanced physically and emotionally, so gives us a greater sense of well-being. Sessions are on Mondays 10-11 am BST and from 18th May, on Wednesdays 10 - 11 am BST as well.
Find out more
Weekly Mindfulness Drop-In "Here and Now"
This is a drop-in session suitable for total beginners as well as for those who have been meditating for some time. Each session will include some teaching, guided meditation and space for reflection and questions. Tuesdays 17.00 – 18.00 BST
Find out more
Sound and Voice Sanctuary Drop-in sessions
For all those affected by Cancer: those with a diagnosis, carers and volunteers. Thursdays 7.00 – 8.00 pm BST
Find out more
Sound Spa - Free Online Weekly Drop-In sessions Sound and Voice Baths
These sessions are passive sessions, requiring you only to relax and receive the sounds. Mondays 6.45pm – 7.45 pm BST
Find out more
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