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The UK’s integrative cancer care charity■Helpline 0870 163 2990
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The intersection of wellbeing and cancer is profound, emphasising the critical role that holistic health plays in the face of a cancer diagnosis. Prioritising wellbeing becomes a guiding principle for people undergoing cancer-related challenges. Emotional and mental support, coupled with physical wellness strategies, contributes to an enhanced quality of life throughout the journey. Nurturing mental resilience through mindfulness practices and support networks can alleviate the emotional burden, while attention to physical wellbeing, including proper nutrition and exercise, aids in maintaining strength and vitality.

There are many ways in which you can maintain good wellbeing, including regular exercise, a healthy diet, social support, mindfulness and meditation, and a positive outlook. By prioritizing your wellbeing, you can help to improve your overall quality of life.

At Yes to Life, we offer different Wellbeing Sessions, from Mindfulness to Yoga, EFT, Breathwork and even a Book club!

See below to find out more about all our wellbeing sessions.

"The holistic approach to health and the supportive community created a space where I felt truly understood and empowered. The diverse range of sessions, from mindfulness workshops to nutritional guidance, provided me with practical tools to navigate my cancer journey with resilience and hope. Thank you, Yes to Life, for fostering a sense of wellbeing that extends beyond the physical aspects, enriching my overall quality of life."
"The sessions have exceeded my expectations. The warmth of the facilitators and the shared experiences of fellow participants made it a safe and nurturing environment. The mindfulness and relaxation techniques I learned have become integral to my daily routine, helping me manage stress and anxiety. This program goes beyond traditional support – it's a holistic embrace of mind, body, and spirit. Grateful to have found such a valuable resource on my cancer journey."

We value each member of our community and are committed to providing free wellbeing sessions to support your holistic health and well-being journey. However, we kindly ask for your cooperation in registering for these sessions with the intention to attend.

Please understand that we are now asking for a small one off deposit for all registrations to our Wellbeing Sessions.  You will have the opportunity to request a refund of this once you have attended 3 sessions.

It’s important to note that while our sessions are offered free of charge, they are not without an important cost to our charity. We invest in skilled facilitators, preparation time, and resources to ensure each session meets the highest standards of quality and effectiveness.  When participants register but fail to attend, it not only impacts the facilitators who have dedicated their time and expertise but also the overall resources of the charity, so we spend money in resources that people registers but never attends.

By registering for sessions with the intention to attend, you not only demonstrate your commitment to your own well-being but also help us optimise our resources to serve the community effectively. We understand that life can sometimes get in the way, and if you’re unable to attend a session you’ve registered for, we kindly ask that you inform us in advance so we can make necessary adjustments.

Together, let’s ensure that our wellbeing sessions continue to be a valuable and free accessible resource for all members of our community.

Thank you for your understanding and cooperation.

Warm regards, The Yes to Life Team.

Weekly Sessions

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Monthly Sessions

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Other Sessions

One off workshop coming later this year
"Wondering if the Yes to Life Wellbeing session is right for you? Absolutely! The programme provides a sanctuary of support and knowledge. The accessible and informative sessions cater to various aspects of health – physical, mental, and emotional. It's not only about finding ways to cope but discovering how to thrive during and after cancer. The Yes to Life team is dedicated, and the community is uplifting. Don't miss out; these sessions are an investment in your wellbeing and a reminder that there's strength in community."
"The wellbeing sessions offer a unique blend of practical tools and a supportive community. Whether you're seeking nutritional advice, stress management techniques, or simply a space to connect with others on a similar journey, this programme has it all. It's not just about surviving; it's about thriving, and Yes to Life provides the roadmap to a more empowered and holistic approach to your cancer journey."