Wellbeing is an important aspect of life, especially for people living with cancer. Maintaining good physical, mental, and emotional health can help you manage symptoms, improve quality of life, and positively impact outcomes.
There are many ways in which you can maintain good wellbeing, including regular exercise, a healthy diet, social support, mindfulness and meditation, and a positive outlook. By prioritizing your wellbeing, you can help to improve your overall quality of life.
At Yes to Life, we offer different Wellbeing Sessions, from Mindfulness to Yoga, EFT, a Cooking Club and even a Book club, where you can explore and share the publications about Integrative Oncology.
Find out more about our wellbeing sessions.