In 2017, driven by the isolation she had felt through her own cancer experience, Sophie founded Trew Fields Festival, the world’s first cancer awareness and holistic health festival. For three extraordinary years it brought together the cancer community with leading voices in integrative health, breathwork, nutrition, movement and healing – bringing thousands of people together and creating something that had never existed before in the cancer space.

She went on to train extensively in healing therapies, meditation and mindfulness, mindset coaching, EFT, reiki, trauma therapy, integration and end-of-life care. Training in breathwork felt like a homecoming for her and to this day, she claims that the breath is one of the most transformative and accessible tools she has ever encountered.

Sophie serves as the Mind-Body Medicine Lead on the Yes to Life Advisory Panel alongside a wonderful group of experts helping people access holistic support alongside their medical treatment.

Over the past decade she has supported thousands of people through breathwork, coaching, courses, workshops and community programmes. What began as her own search for healing has become her life’s work.