Judith Davis provides yoga Therapy to support immune system, relax the body and mind, reduce anxiety and/or depression, support good sleep hygiene, aid self reflection and mindfulness.
The sessions are tailored to the individual and can include specific breathwork, yoga postures, meditation, mindfulness and lifestyle changes.
Judith has qualified as a Yoga In Healthcare Practitioner enabling her to teach yoga in the NHS, working with local GP practices, both privately and running a 10-week yoga course.
Therapeutic Yoga in Cancer Training with Julie Robinson May 2020