Hayley will be offering four seasonally themed cooking workshops over the year.
During each 90 minute class, Hayley will demonstrate four recipes that are designed to balance and complement the energy of each season. You can choose to cook along with Hayley live or simple watch. There will also be time for theory, questions and interaction.
The focus of the workshops will be on supporting our immune system and nourishing the body during times of seasonal change.
In her classes Hayley also explores ways that cooking can become a therapeutic, mindfulness practice that we embody every day. She shares information around some of the energetic principles of food and cooking, and looks at the benefits of finding joy and pleasure in the sacred act of cooking ourselves a simple meal.
