Death by Comfort
Show #495 - Date: 24 Jan 2025
Paul Taylor believes our modern aims and lifestyles are a recipe for ill health, and that by constantly chasing after comfort and relaxation we are not doing ourselves any favours, physically, mentally or emotionally.
His experience has led him to recognise the value of what he calls healthy stress, and he promotes a ‘challenge mentality’ as a way to meet and even relish difficulties in life, and he has summarised his outlook in a recent publication, ‘Death by Comfort – how modern life is killing us and what we can do about it’.
Paul Taylor
Categories: Author, Exercise, Lifestyle Medicine, Research-Science-Evidence
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