While Robin Daly recovers from walking the Camino de Santiago in support of Yes to Life, this week’s Yes to Life Show episode comes from the archive.

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Dr Sam Watts is returning to the Yes to Life Show and certainly fits the bill when it comes to being both inspiring and knowledgeable. Dr Watts has a background in cancer research and is now an Ayurvedic and Lifestyle Practitioner. Today’s topic is about adaptogens, tonic herbs that keep our body in a state of balance that facilitates optimum health. They’re also called biological response modifiers and in the western 21st century world we’re living in where we are exposed to huge stresses and turmoils more than ever, we need these response modifiers to keep our bodies working in a set parameter of balance and that’s what adaptogens uniquely offer us.