Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. This book will show you how to take greater control over your own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products.

Including:

• Detox in the spring with sorrel, cleavers and nettle.
• Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes.
• Bake a Lammas loaf to celebrate the autumnal equinox.
• Boost your winter immunity with red berries, purple potatoes and rosehip.