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Walk Yourself Happy
Show #450 - Date: 8 Mar 2024

Countryfile presenter Julia Bradbury shares her experience of cancer and her exploration of the world of Integrative Medicine.

Julia Bradbury – well known and loved for her many television appearances (BBC Countryfile) and books that uniformly extol the virtues of the countryside, and of getting out in it – has also been the subject of a documentary about her experience of the diagnosis and treatment of breast cancer. It’s a raw exposé of the immensity of the experience, but like many before her, Julia has used her diagnosis as a catalyst to transform her life. Integrative Medicine has provided her with many of the tools and techniques, as well as the science, on which to base those changes. Her latest book ‘Walk Yourself Happy’, true to form, is all about walking, but also encompasses the full gamut of lifestyle issues that deserve our careful attention if we wish to live a long and happy life.
References from the show:

Photo by David Venni

Julia Bradbury
Categories: Author, Exercise, Extraordinary Patients, Mind-Body Connection, Supportive Therapies

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