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Nourishing Movement

22 Mar 2018

Nourishing Movement

The benefits of doing exercise whilst going through treatment and after are now well documented but where do you start?  When you are feeling exhausted the last thing you may want to do is get up and start exercising.  Lizzy has been working with people with cancer for many years and has developed CanExercise to help people improve or maintain functional fitness whatever stage of diagnosis or recovery.

‘Deep Nourishment’: This is a term Liz often uses to describe nourishing the body on all levels – body, mind and soul. Liz will focus on how food nourishes us on all of those levels and how important it is to find the foods and eating plan that not only provide all the necessary nutrients to support physical wellbeing, but also make us feel relaxed and happy supporting our emotional wellbeing and therefore further enhancing physical health. Liz will provide some theory and then practical demonstration of some simple recipes to bring it all to life.

Other content on this website featuring this person or provider:

Provider Find Liz Butler in the Life Directory
Radio Show A Deeper Connection 26 Aug 2022
Radio Show #TheBigWeekOff 29 Dec 2019
Radio Show Gut Instincts 10 Dec 2017
Radio Show CAMEXPO 2016 Keynote 9 Oct 2016
Radio Show Cancer is a Loss of Connection 8 May 2016
Radio Show Nutrition in Cancer Care 27 Dec 2015