As part of celebrating our 20th Anniversary year, Yes to Life is exploring a topic relating to Integrative Cancer Care each month, and this month we are focusing on connection.

In this episode, Susanne Meis, an expert in ecotherapy (forest bathing), discusses connection to nature and explains the extraordinary power of nature to deliver healing on every level – mentally, emotionally, spiritually and physically.

Another term in common use to describe immersion in nature is ‘forest bathing’. This is now a prescribable therapy in many countries due to its studied effects on wellbeing, particularly in relation to stress and mental health.

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• Susanne Meis, Meet In Nature