ABOUT
This breathwork series is a series of workshops themed to support you through cancer. Each workshop will have a unique theme to support you mentally, physically and spiritually through treatment and beyond. Come join us to breathe, relax and reset. These sessions will support you to have more energy to spend on the things that matter most to you. You’ll breathe in a group with others who get it and support you to feel less isolated.
These breathwork workshops will use the simplest, yet one of the most supportive health tools available to you – your breath. Combined with a mix of tools and techniques, such as self-massage, sound, gentle movement and visualisation, we will open up the respiratory system — sometimes for the first time — bringing in energy and relaxation.
These guided breathwork sessions can release tension, stress & anxiety, improve sleep, mental clarity and give you the space to let go of negative mind chatter and reset.
The way you breathe affects every system and function in your body- including your immune system and digestive system. You’ll end the session ready for a deep rest.
By changing the way you breathe, you change the way you think and feel. Your breath is one of the most important pillars of health and can be really supportive through a cancer experience.
We value each member of our community and are committed to providing free wellbeing sessions to support your holistic health and well-being journey. However, we kindly ask for your cooperation in registering for these sessions with the intention to attend.
It’s important to note that while our sessions are offered free of charge, they are not without an important cost to our charity. We invest in skilled facilitators, preparation time, and resources to ensure each session meets the highest standards of quality and effectiveness. When participants register but fail to attend, it not only impacts the facilitators who have dedicated their time and expertise but also the overall resources of the charity, so we spend money in resources that people registers but never attends.
By registering for sessions with the intention to attend, you not only demonstrate your commitment to your own well-being but also help us optimise our resources to serve the community effectively. We understand that life can sometimes get in the way, and if you’re unable to attend a session you’ve registered for, we kindly ask that you inform us in advance so we can make necessary adjustments.
Together, let’s ensure that our wellbeing sessions continue to be a valuable and free accessible resource for all members of our community.
Thank you for your understanding and cooperation.
Warm regards, The Yes to Life Team.
