1st Wednesday of the month 19,00 to 20,00 pm
Emotional Freedom Techniques (EFT) is an evidence-based tool known as ‘’tapping ‘’.
It involves gentle systematic tapping on particular parts of the face and body, sometimes described as psychological acupuncture, as the tapping points are located at the same points which are used in the traditional acupuncture.
EFT allows us to release the intensity and transform the way uncomfortable feelings like hurt, guilt, fear, or anger may be affecting our experience. EFT can also be used to help transform the thoughts and beliefs behind our emotional experiences.
After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they have more space inside now. They also report that their thinking has changed, they have gained new insights or that they are feeling better, overall.
EFT is an easy to learn tool available to anyone regardless of qualifications, age or background. Once you learn EFT you can self-administer at any point.
EFT can be particularly supportive for patients who are experiencing emotional impact and physical side effects of their cancer diagnosis and treatment.
The effectiveness of their outcome is enhanced as a result.
EFT enables cancer patients to grow, to find meaning in life and to become stronger, more resilient human beings, better able to deal with the issues that result from their cancer diagnosis and treatment.
During this workshop you will learn easy to apply tools that will help regulate your nervous system, release stress allowing your innate healing systems (your Immune system) to function well.
Once you release the intensity and transform the way your mind and body are responding to stress you can then start functioning more optimally.
This leads to improved sleep, better energy levels, improved immunity, you feel calm and content , your confidence improves, you can think clearly, make better decisions and enjoy your life.
EFT or tapping is a physical, body based (somatic) technique, it’s an easy to learn self care tool that when applied correctly becomes your rapid response emotional and physical first aid strategy that can transform your life.
We value each member of our community and are committed to providing free wellbeing sessions to support your holistic health and well-being journey. However, we kindly ask for your cooperation in registering for these sessions with the intention to attend.
It’s important to note that while our sessions are offered free of charge, they are not without an important cost to our charity. We invest in skilled facilitators, preparation time, and resources to ensure each session meets the highest standards of quality and effectiveness. When participants register but fail to attend, it not only impacts the facilitators who have dedicated their time and expertise but also the overall resources of the charity, so we spend money in resources that people registers but never attends.
By registering for sessions with the intention to attend, you not only demonstrate your commitment to your own well-being but also help us optimise our resources to serve the community effectively. We understand that life can sometimes get in the way, and if you’re unable to attend a session you’ve registered for, we kindly ask that you inform us in advance so we can make necessary adjustments.
Together, let’s ensure that our wellbeing sessions continue to be a valuable and free accessible resource for all members of our community.
Thank you for your understanding and cooperation.
Warm regards, The Yes to Life Team.
