Tuesdays 5.00 – 6.00 pm
This is a drop-in session suitable for total beginners as well as for those who have been meditating for some time. Each session will include some teaching, guided meditation and space for reflection and questions.
Mindfulness is a well-researched, non-religious and effective means for reducing stress, alleviating anxiety and promoting emotional well-being. With practice we learn how to live alongside the challenges we may be experiencing rather than suffering from them, making it a vital practice for living with illness and coming to terms with loss and one’s own mortality.
