Seasonal Recipes for Summer Wellbeing Part 3

Welcome to the third edition of our 4-part summer recipe series. With each new instalment, we’ve journeyed deeper into the healing power of seasonal food. This third collection brings 15 entirely new recipes: five fresh and light starters, five sustaining main dishes, and five cooling desserts and smoothies that both comfort and energise.

As with our earlier collections, you’ll find detailed preparation instructions that leave nothing to guesswork, serving sizes, prep times, and most importantly, clear explanations of the benefits each dish offers. Whether it’s aiding digestion, reducing inflammation, replenishing hydration, or gently boosting immunity, every recipe has a purpose behind its ingredients.