HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

The main difference between the HeartMath tools and most commonly practiced breathing techniques is that the HeartMath tools focus on the intentional generation of a heartfelt positive state.

What makes HeartMath unique is that you can practise the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.

Use the official HeartMath® Certified Coaches network to find help in the following areas:

• Learn how to transform your stress into resilience
• Increase your performance in the moments you need it
• Overcome overwhelm and avoid burnout
• Improve your relationships
• Boost your overall wellbeing, energy and health
• Self-regulate anxiety, frustration or anger
• Make coherence a part of your daily life
• Connect with the heart of who you really are

Gavin Andrews, Managing Director of HeartMath UK, has recently done a podcast interview for FutureTech Podcast. Here, Gavin explains more about the HeartMath system, HRV and how HeartMath uses HRV as a measurement of the state of coherence, as well as insight into his personal experience using HeartMath techniques.