Trekstock Cancer Support is a UK charity dedicated to helping those in their 20s, 30s and 40s navigate life with and beyond cancer via exercise and mental wellbeing. Support and resources designed to help rebuild strength, rediscover confidence and rejoin the rhythm of life. Tailored programmes cover fitness, nutrition, rest and rehabilitation, to offer continuous support through every stage.
Sophie Epstone MBE, Founder and CEO, lead the dedicated team with a mission to empower individuals during treatment, recovery, and long-term health by promoting safe and accessible physical activity.
Rehab Programme – Free 8-week programme of small, supportive classes online or in person led by experienced cancer and exercise trainers.
On-demand classes
8-Week In-Person Exercise Programme (Newcastle UK) 8-Week Online Exercise Programme 8-Week Menopause Exercise Programme Aerial Soundbath Pods Guided Art Pottery
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