After being diagnosed with blood cancer in 2014 when she was 23, Sophie Trew became her own guide spending years researching and training in holistic health. She works 1-on-1 with clients in a personalised, trauma-informed way using conscious breathwork, energy healing, mindset coaching, movement, sound and visualisations.
Sophie’s special interest areas are mind-body connection, holistic cancer support, breathwork for creatives, psychedelic therapy and integration, the nervous system, post traumatic growth and end of life care. Working together in 1-on-1 sessions, Sophie will teach you conscious breathing techniques and relaxation tools that you can use in your daily life.
Breathwork coach and wellbeing mentor Holistic cancer coach Meditation & Mindfulness teacher Reiki