Internationally acclaimed physician Dr Rajendra Sharma challenges the acceptance of physical decline as “just part of ageing”. Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality.

How to enhance your immunity
How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis
How to avoid environmental causes of illness
How to influence chronic conditions such as cancer and dementia
Simple and easy tweaks to your nutrition, exercise programmes and lifestyle