SEARCH
SEARCH DIRECTORY
Latest
Online Store
About Us
Our Supporters
Connect
Donate
The UK’s integrative cancer care charity
■
Helpline
0870 163 2990
I'm New Here
Integrative Medicine
Video Intro to IM
What People Say About Us
Our Services
Our Services
Our Helpline
Financial Help
Wigwam Support Groups
Peer Support
Wellbeing Sessions
Our Resources
Life Directory
Radio Show
Podcasts
Blog
Books & Publications
Food for Life
Toolkits
Educational Programme
Other Resources
Support Us
Support Us
Challenge Events
Corporate Partnering
A Fund in Memory
Leaving a Gift
Do Your Own Thing
Practitioner Supporters
Our Lottery
Volunteer
Job Opportunities
Events
Upcoming Events
Past Events
Past Forums
Professional
Horizons E-learning
The UK’s integrative cancer care charity
■
Helpline
0870 163 2990
Donate
I'm New Here
Integrative Medicine
Video Intro to IM
What People Say About Us
Our Services
Our Services
Our Helpline
Financial Help
Wigwam Support Groups
Peer Support
Wellbeing Sessions
Our Resources
Life Directory
Radio Show
Podcast
Blog
Books & Publications
Food for Life
Toolkits
Education
Other Resources
Support Us
Challenge Events
Corporate Partnering
A Fund in Memory
Leaving a Gift
Do Your Own Thing
Practitioner Supporters
Our Lottery
Volunteer
Job Opportunities
Events
Upcoming Events
Past Events
Past Forums
Professional
Horizons E-learning
Latest News
Online Store
About Us
Our Team
Medical Supporters
Our Supporters
Connect
View All Past Forums
Next Past Forum
Exercise for Wellbeing
Date: 18 May 2020
Lizzy Davis
Lizzy Davis is a Cancer Exercise Specialist with many years of experience. Prior to this she was an Oncology Nurse and CNS in Palliative Care. As well as being someone you can trust, Lizzy is truly inspirational and makes exercise feel fun and manageable.
Exercise for Wellbeing – your questions answered
Physical exercise is an essential component of improving both physical and mental health, and during these very uncertain times keeping active is a positive way to care for and nourish the body and mind. With so many restrictions in place it calls for creative and palatable strategies to help us maintain our strength and resilience. For many people treatment schedules may have been delayed or interrupted or follow up appointments re-scheduled. This can lead to increasing levels of anxiety and worry about what can be done at home. Movement is medicine, both during and after cancer.
Anything that can be done during these times, big or small, could have the potential to dose the body with an internal anti-cancer medicine. Lizzy will remind us of all the amazing benefits of exercise and inspire you to make use of your homes, gardens and kitchen cupboard contents!
Lizzy Davis
Categories
: Wellbeing Practices
Other content on this website featuring this person or provider:
Radio Show
Exercise for Cancer
6 Nov 2016
Radio Show
The Cancer Revolution 8
24 Apr 2016
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
Statistics
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes
Accept
Deny
View preferences
Save preferences
View preferences
{title}
{title}
{title}
Manage consent