Chrissy has been teaching yoga for many years and is a qualified yoga therapist and Breath-Body-Mind instructor. She volunteers with Macmillan and teaches regular classes both in person and via Zoom.
Yoga relaxes both body and mind to nurture and support the individual.
These classes will be suitable for all and designed to increase a sense of calm and well being using gentle movement, breathing and relaxation. They are suitable for all and can be practiced standing, sitting or lying. All the practices can be adapted to the needs of the participants.
We use cookies to improve your experience on our site. Learn more.
We use cookies to enhance your browsing experience and enable essential functions on our website. Some cookies are categorised as "Necessary" are automatically stored on your browser as they are crucial for the basic operation of the site - they can no be adjusted using these tools. Additionally, we use third-party cookies to help us analyse your usage of the website. These cookies are stored in your browser only with your prior consent. You have the option to enable or disable some or all of these cookies.
