Taking care of ourselves

I very rarely listen to the news now, preferring to read the newspaper so that I can choose what I take in. This now tends to be the reflections or commentaries on what’s happening rather than the details and figures. ...continue reading

29 March 2020

Day at a time. Coming Back to the body

Loving my morning exercise, Sculpt on Zoom, feeling my muscles working and really enjoying stretching every muscle out, releasing all the tension that builds up in the body and discovering my breath becoming deeper. ...continue reading

28 March 2020

A Day at a Time

Writing a journal has been something I turn to when I am going through a challenging time in my life. Jotting down my feelings helps reduce the stress, helps me notice the humour in things, the normal life that is still going on, the uplifting or pleasurable moments that may occur in the day in the midst of the difficult....continue reading

27 March 2020

Mindfulness of routine activities

Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....continue reading

27 March 2020

Seizing the moment

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations. ...continue reading

27 March 2020

Coping with overwhelming feelings

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....continue reading

27 March 2020

Cynical and misleading cancer advertising | Chris Lewis

This week Chris of Chris’ Cancer Community discusses the shocking advertising being used by big cancer charities...continue reading

26 April 2019

It’s a wrap | Kirsten Chick

This week nutritional therapist, Kirsten Chick, shares her delight and method for gluten free wraps...continue reading

19 April 2019

Meeting Jan Beute: Hydrogen, Auto-Haemotherapy and PEMF | Philip Booth

This week Philip Booth of My Unexpected Guide; learning from cancer talks about treatments used to support immune systems...continue reading

12 April 2019

Biobran MGN-3 for immune support and cancer | Sara Davenport

This week Sara Davenport of Reboot Health talks about Biobran and the amazing difference it makes to chemo and radiotherapy side effects...continue reading

5 April 2019