Yes to Life - Connection, Calm & Courage Workshop with Sara Spinks

Finding Connection, Calm & Courage Workshop with Sara Spinks

This will be a gentler workshop-focussed event where we will explore the subject of navigating fear and overwhelm and what we can bring/ have brought in to support ourselves.

Wigwam Wellbeing Together — Finding Connection, Calm & Courage through the fear & overwhelm of cancer

Sara will create a space to gently reflect and explore the challenges of fear and overwhelm through a cancer experience and discuss how coming together in community is one of the ways that can help us find calm, clarity, hope and courage to find our next steps.

In this workshop you will:

• Connect with others and understand the power of a shared experience

• Reflect gently on the fear, overwhelm and uncertainty that can come with a cancer diagnosis and how it can impact our health
• Understand what tools we can use to feel more calm and supported when fear & overwhelm show up
• Experience how connection with others can help develop strength, confidence, energy and courage to help us find our own way
• Understand if joining a Wigwam Cancer Support Group is right for you

You will receive a Workbook by email in advance, once registered, with some reflective prompts that we will use during the session – no need for homework in advance!

Please bring:

Your workbook, notebook and pen

Who’s it for:

Anyone navigating life through or after cancer (and their loved ones/caregivers) and looking to cultivate calm, clarity, courage & hope when overwhelm and fear threaten to take over. Anyone looking to connect with others with a shared experience and explore how group support & community may help.

Who is Sara:

Sara Spinks is Yes to Life’s Wigwam Cancer Support Groups Co-ordinator. Sara also runs Sara Spinks Holistic Health as a Certified Functional Medicine Health Coach (FMCHC), Health Creation Coach & Mentor, UKIHCA Registered Coach & BSIO Full Member. Following her own primary breast cancer diagnosis over 7 years ago, Sara is passionate about the power that lies within a personalised, integrative, lifestyle & behavioural approach for optimal quality of life and outcomes.

When:

Friday 12^th September, 4-6pm

Where:

Hello Love, 62–64 Southampton Row, London, WC1B 4AR