Emotional Freedom Techniques

1st Wednesday of the month 7.00 pm to 8.00 pm

Emotional Freedom Techniques (EFT) is an evidence-based tool known as ‘’tapping ‘’.

It involves gentle systematic tapping on particular  parts of the face and body, sometimes described as psychological acupuncture, as the tapping points are located at the same points which are used in the traditional acupuncture.

EFT allows us to release  the intensity and transform the way uncomfortable feelings like hurt,  guilt, fear, or anger may be affecting our experience. EFT can also be used to help  transform the thoughts and beliefs behind our emotional experiences.

After just a  few rounds of tapping, people often report feeling lighter and calmer and able to  breathe more easily – almost as if they  have more space inside now.  They also report that their thinking has changed, they have gained new insights or that they  are feeling better, overall.

EFT is an easy to learn tool available to anyone regardless of qualifications, age or background. Once you learn EFT you can self-administer at any point.

EFT can be particularly supportive for patients who are experiencing emotional impact and physical side effects of their cancer diagnosis and treatment. 

The effectiveness of their outcome is enhanced as a result.

EFT enables cancer patients to grow, to find meaning in life and to become stronger, more resilient human beings, better able to deal with the issues that result from their cancer diagnosis and treatment.

During this workshop you will learn easy to apply tools that will help regulate your nervous system, release stress  allowing your innate healing systems (your Immune system) to function well.

Once you release the intensity and transform the way your  mind and body are responding to stress  you can then start functioning more optimally.

This leads to improved sleep, better energy levels, improved immunity, you feel calm and content , your confidence improves, you can think clearly, make better decisions and enjoy your life.

EFT or tapping is a physical, body based (somatic) technique, it’s an easy to learn self care tool that when applied correctly becomes your rapid response emotional and physical first aid strategy that can transform your life.