Vidyamala Burch will introduce us to how mindfulness can help ease the mental, emotional and physical experience of living with pain. The session will include a short guided meditation. Vidyamala is an internationally renowned specialist in mindfulness for pain, she founded Breathworks that now has over 500 practitioners in over 35 countries, is author of several top-selling books and last year was named one of the 100 most influential disabled people in the UK.
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