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Unlocking Healing Potential: How Emotional Freedom Techniques (EFT) Can Benefit Well-being

20 Feb 2024

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From the moment of diagnosis through treatment and beyond, cancer patients face plenty of challenges that extend far beyond the physical symptoms. Emotional Freedom Techniques (EFT), also known as tapping, have emerged as a promising support offering a gentle yet profound approach to addressing emotional and psychological well-being.

At its core, EFT is a modality that combines elements of ancient Chinese acupressure with modern psychology. The technique involves gently tapping on specific acupressure points on the body while focusing on and verbalizing emotional issues, negative thoughts, or physical symptoms. By stimulating these energy meridian points and addressing emotional blockages, EFT aims to restore balance to the body’s energy system and promote healing on a holistic level.

How EFT Can Benefit your Wellbeing:

Stress Reduction:

Diagnosis and treatment often bring about significant stress and anxiety. EFT provides a simple yet powerful tool for managing stress by helping patients release emotional tension and promote relaxation. Through tapping, individuals can activate the body’s relaxation response, reducing levels of cortisol (the stress hormone) and fostering a sense of calm amidst the storm of emotions.

Coping with Emotional Distress:

Dealing with cancer can evoke a range of emotions, from fear and sadness to anger and uncertainty. EFT offers a safe and effective way for patients to express and process these emotions in a supportive environment. By tapping on specific acupressure points while verbalising their feelings, individuals can release emotional blocks and cultivate a greater sense of emotional resilience.

Pain Management:

Chronic pain is a common challenge for many cancer patients, whether due to the disease itself or its treatment. While EFT does not directly target physical symptoms, it can help alleviate emotional distress associated with pain. By tapping on acupressure points and addressing underlying emotional issues, individuals may experience significant relief from pain and discomfort.

Enhancing Quality of Life:

Cancer treatment can take a toll on a person’s quality of life, impacting everything from sleep and appetite to relationships and overall well-being. EFT offers a holistic approach to healing, addressing emotional and psychological aspects. By promoting relaxation, reducing stress, and enhancing emotional resilience, EFT can improve the overall quality of life for cancer patients.

Emotional Freedom Techniques (EFT) offer a gentle yet powerful way to support the well-being of cancer patients on their healing. By addressing emotional distress, reducing stress, and promoting relaxation, EFT can enhance the overall quality of life for individuals facing the challenges of cancer. As we continue to explore innovative approaches to cancer care, EFT stands out as a valuable tool in empowering patients to find peace, resilience, and healing amidst the storm.


Find out more about our wellbeing sessions and free monthly EFT workshops here