Nadia Brydon explains the many benefits of collecting, cooking and consuming foraged foods.

A few years ago, Nadia Brydon, an extremely experienced and qualified health practitioner, made a bolt for the country and bought herself a delightfully rural homestead in the Brecon Beacons in South Wales. She established a retreat centre there, focusing all her acquired knowledge about health into creating a supremely healing environment for her visitors. An integral part of the experience of staying at her centre is the foraging, cooking and consumption of wild food from the surrounding area. There are multiple benefits to health and wellbeing of foraging, which Nadia explores in this episode.