A nurturing transformative day retreat in beautiful Henley-on-Thames, by Bridget Louise Hancock

The “Feel Fab Friday” one-day retreats are designed to provide evidence-informed approaches to wellness in a nurturing, peaceful environment.

What to expect:

• Groups limited to just 6 participants for personalised attention
• Gentle, restorative yoga sessions adapted for all abilities
• Organic cold-pressed juices and nutrient-dense lunch
• The opportunity to use wellness technologies, including:
  • Detoxifying infrared sauna
  • Rejuvenating red light therapy
  • Hyperbaric oxygen treatment
  • Invigorating cold plunge therapy
  • Cellular regeneration with PEMF therapy
• Guided liver cleanse support
• Stress reduction techniques

Benefits: The day is truly nourishing to mind, body and soul helping to reduce stressing anxiety, support cellular health, and provide a respite during challenging times. Participants often report improved sleep, reduced anxiety, and a renewed sense of possibility. Retreats are held monthly and aren’t advertised, as guests keep coming back and bring new guests.