The inspiration for this booklet was born from the frustration that I felt in trying to find out how to help myself. This information should be available to everyone who’s diagnosed with cancer, without having to invest precious time and energy. So with the help of Yes to Life, this booklet was created to start you on a journey of self-help and discovery, should you wish to go down this path.

Regardless of your cancer type, this booklet will arm you with information and resources to help you make small or big changes to your life, your lifestyle, and to build a team that supports the way you want your treatment plan to progress. A lot of the lifestyle changes that you can make, have, through scientific studies, been shown to help in the fight against cancer, and will help to improve your general health and wellbeing.

I truly and whole-heartedly hope that this booklet gives you the power to own your journey, and the inspiration and courage to live a healthier and more fulfilled life after diagnosis, regardless of your prognosis.

Statistics are statistics, not fate. Do something for yourself and take back some control; empower yourself as you travel through one of the toughest journeys life has to throw at you. You have nothing to lose and everything to gain.

Do some of it, do all of it; whatever you choose to do, do it for yourself and do what feels right. Find your way.

Melanie U.