Blog - Yes to Life

Friday, March 27th, 2020

Day at a time. Seizing the moment. 25/03/2020

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....

Friday, March 27th, 2020

Day at a time. Coping with overwhelming feelings. 24/03/2020

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....

Friday, March 27th, 2020

A Day at a Time – Mindfulness of Routine Activities – 26/3/20

Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....

Friday, March 27th, 2020

A Day at a Time – Seizing the Moment – 25/03/2020

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....

Friday, March 27th, 2020

A Day at a Time – Coping with Overwhelming Feelings – 24/03/2020

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....

Thursday, March 26th, 2020

A Day at a Time

Writing a journal has been something I turn to when I am going through a challenging time in my life. Jotting down my feelings helps reduce the stress, helps me notice the humour in things, the normal life that is still going on, the uplifting or pleasurable moments that may occur in the day in the midst of the difficult....

Tuesday, March 3rd, 2020

Day at a Time 2/4/20 Taking in the Good

A Day at a Time – A Daily Blog of Life in Lockdown I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……. I think a bit like having no chocolate in the cupboard. It does... Read more »...

Friday, April 26th, 2019

Cynical and misleading cancer advertising | Chris Lewis

This week Chris of Chris’ Cancer Community discusses the shocking advertising being used by big cancer charities...

Friday, April 19th, 2019

It’s a wrap | Kirsten Chick

This week nutritional therapist, Kirsten Chick, shares her delight and method for gluten free wraps...

Friday, April 5th, 2019

Biobran MGN-3 for immune support and cancer | Sara Davenport

This week Sara Davenport of Reboot Health talks about Biobran and the amazing difference it makes to chemo and radiotherapy side effects...