Blog - Yes to Life

Tuesday, March 31st, 2020

A Day at a Time – Up Early and Ready! – 30/03/20

Up early and ready for Sculpt at 8.00 am. I am loving this start to the day and planning to find something for the intervening days when it is not on. Next, my weekly meditation group with friends, which normally happens in my house but now we meet on zoom....

Monday, March 30th, 2020

A Day at a Time – Zoom Cocktails – 29/3/20

I woke up this morning feeling tired and my mood a bit low which quite likely has something to do with Zoom cocktails and the fact that I moved onto a couple of House parties after that!...

Sunday, March 29th, 2020

A Day at a Time – Taking Care of Ourselves – 28/03/20

I very rarely listen to the news now, preferring to read the newspaper so that I can choose what I take in. This now tends to be the reflections or commentaries on what’s happening rather than the details and figures....

Saturday, March 28th, 2020

A Day at a Time – Coming Back to the Body – 27/3/20

Loving my morning exercise, Sculpt on Zoom, feeling my muscles working and really enjoying stretching every muscle out, releasing all the tension that builds up in the body and discovering my breath becoming deeper....

Friday, March 27th, 2020

Day at a time. Mindfulness of routine activities. 26/3/20

Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....

Friday, March 27th, 2020

Day at a time. Seizing the moment. 25/03/2020

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....

Friday, March 27th, 2020

Day at a time. Coping with overwhelming feelings. 24/03/2020

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....

Friday, March 27th, 2020

A Day at a Time – Mindfulness of Routine Activities – 26/3/20

Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....

Friday, March 27th, 2020

A Day at a Time – Seizing the Moment – 25/03/2020

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....

Friday, March 27th, 2020

A Day at a Time – Coping with Overwhelming Feelings – 24/03/2020

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....

Thursday, March 26th, 2020

A Day at a Time

Writing a journal has been something I turn to when I am going through a challenging time in my life. Jotting down my feelings helps reduce the stress, helps me notice the humour in things, the normal life that is still going on, the uplifting or pleasurable moments that may occur in the day in the midst of the difficult....

Tuesday, March 3rd, 2020

Day at a Time 2/4/20 Taking in the Good

A Day at a Time – A Daily Blog of Life in Lockdown I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……. I think a bit like having no chocolate in the cupboard. It does... Read more »...

Our Blog

Search Blog

JOIN OUR MAILING LIST

OFFICE

FOLLOW US

Our Blog

Search Blog

JOIN OUR MAILING LIST

OFFICE

FOLLOW US

Manage Cookie Consent