Blog - Yes to Life

Wednesday, April 8th, 2020

Day at a time, Resourcing your self, 07/4/20

Autumn is usually what I think of as my favourite season but right now this Spring seems unbelievably beautiful. The vivid greens of new growth, the white blossom, the birdsong and pure white new-born lambs....

Tuesday, April 7th, 2020

Day at a time, Gratitude, 6/4/20

Beautiful blue skies and sunshine. Feeling so grateful to practice Qi Gong outside, on the lawn, in the fresh air and green with the feeling of the gentle wind and the sun on my skin....

Sunday, April 5th, 2020

A Day at a time, The virus between us …. connecting, 4/4/2020

Saturday morning, and first thing Qi Gong. Now feeling strong, healthy and positive having activated inner healing energy. My intention, if I live beyond this pandemic is to continue with this practice....

Saturday, April 4th, 2020

A Day at a Time – Slowing down – 3/4/20

I didn’t have a drink last night, not actually out of intention more I just didn’t feel like it when the time came. But I still woke up feeling a bit groggy and sniffly. Coffee, Sculpt and Qi Gong breathing exercises soon got rid of that feeling....

Friday, April 3rd, 2020

A Day at a Time – Taking in the Good – 2/4/20

I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……....

Thursday, April 2nd, 2020

Day at Time. We only have now. 1/4/20

I woke up feeling a bit groggy and under the weather and wondering whether I was starting a cold and then remembered I had probably had one too many glasses of wine the previous night....

Wednesday, April 1st, 2020

A Day at a Time – Enjoying the Silence – 31/03/20

I am making a morning fruit smoothie and I am suddenly struck by the absolute silence. It is 9.30 am and I live on a village lane, my kitchen just steps from it. The silence is remarkable and beautiful....

Tuesday, March 31st, 2020

A Day at a Time – Up Early and Ready! – 30/03/20

Up early and ready for Sculpt at 8.00 am. I am loving this start to the day and planning to find something for the intervening days when it is not on. Next, my weekly meditation group with friends, which normally happens in my house but now we meet on zoom....

Monday, March 30th, 2020

A Day at a Time – Zoom Cocktails – 29/3/20

I woke up this morning feeling tired and my mood a bit low which quite likely has something to do with Zoom cocktails and the fact that I moved onto a couple of House parties after that!...

Sunday, March 29th, 2020

A Day at a Time – Taking Care of Ourselves – 28/03/20

I very rarely listen to the news now, preferring to read the newspaper so that I can choose what I take in. This now tends to be the reflections or commentaries on what’s happening rather than the details and figures....

Saturday, March 28th, 2020

A Day at a Time – Coming Back to the Body – 27/3/20

Loving my morning exercise, Sculpt on Zoom, feeling my muscles working and really enjoying stretching every muscle out, releasing all the tension that builds up in the body and discovering my breath becoming deeper....

Friday, March 27th, 2020

Day at a time. Mindfulness of routine activities. 26/3/20

Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....

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