SEARCH
SEARCH DIRECTORY
Latest
Online Store
About Us
Our Supporters
Connect
Donate
The UK’s integrative cancer care charity
■
Helpline
0870 163 2990
I'm New Here
I'm New Here
Our Services
Our Helpline
Financial Help
Wigwam Support Groups
Peer to Peer Support
What People Say About Us
Wellbeing Sessions
Tell Me More
Tell Me More
Integrative Medicine
Video Intro to IM
Life Directory
Resources
Food for Life
Books & Publications
Radio Show
Podcasts
Blog
Support Us
Support Us
Challenge Events
Corporate Partnering
A Fund in Memory
Leaving a Gift
Do Your Own Thing
Practitioner Supporters
Our Lottery
Volunteer
Job Opportunities
Education
Educational Programme
Professional
Events
Upcoming Events
Past Events
Past Forums
The UK’s integrative cancer care charity
■
Helpline
0870 163 2990
Donate
I'm New Here
Our Services
Our Helpline
Financial Help
Support Groups
What People Say About Us
Wellbeing Sessions
Tell Me More
Integrative Medicine
Video Intro to IM
Life Directory
Resources
Food for Life
Books & Publications
Radio Shows
Podcasts
Blog
Support Us
Challenge Events
Corporate Partnering
A Fund in Memory
Leaving a Gift
Do Your Own Thing
Practitioner Supporters
Our Lottery
Volunteer
Job Opportunities
Education
Professional
Events
Upcoming Events
Past Events
Past Forums
Latest News
Online Store
About Us
Our Team
Medical Supporters
Our Supporters
Connect
Our Blog
Search Blog
What are you interested in?
All Subjects
20th anniversary
Breast Cancer
Emotional Wellbeing
Exercise
Flourish Magazine
Igennus's Top Tips
Letters from our Chief Executive
Mastectomy
Mind Choice: A Mindfulness Blog
My Unexpected Guide: Learning From Cancer
Nutrition
Personal Stories
Prostate Cancer
Recipes
Therapies and Providers
Topical
Uncategorized
Wigwam
Words From Our Founder
Yes to Life Educational Programme>Yes to Life Events
and/or Select a specific Blogger?
All Bloggers
Amabel Mortimer
Caroline Stone
Denise Bates
Jackie Hayfield
Julie Foubister
Lisa Attias
Liz Butler
Louisa Trunks
Miquel Leon-Canete
Nina Moore
Philip Booth
Robin Daly
Sheran Joy
Wigwam
Yes to Life
and/or Free text search:
Clear
Saturday, April 4th, 2020
A Day at a Time – Slowing down – 3/4/20
I didn’t have a drink last night, not actually out of intention more I just didn’t feel like it when the time came. But I still woke up feeling a bit groggy and sniffly. Coffee, Sculpt and Qi Gong breathing exercises soon got rid of that feeling....
Continue Reading...
Friday, April 3rd, 2020
A Day at a Time – Taking in the Good – 2/4/20
I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……....
Continue Reading...
Thursday, April 2nd, 2020
Day at Time. We only have now. 1/4/20
I woke up feeling a bit groggy and under the weather and wondering whether I was starting a cold and then remembered I had probably had one too many glasses of wine the previous night....
Continue Reading...
Wednesday, April 1st, 2020
A Day at a Time – Enjoying the Silence – 31/03/20
I am making a morning fruit smoothie and I am suddenly struck by the absolute silence. It is 9.30 am and I live on a village lane, my kitchen just steps from it. The silence is remarkable and beautiful....
Continue Reading...
Tuesday, March 31st, 2020
A Day at a Time – Up Early and Ready! – 30/03/20
Up early and ready for Sculpt at 8.00 am. I am loving this start to the day and planning to find something for the intervening days when it is not on. Next, my weekly meditation group with friends, which normally happens in my house but now we meet on zoom....
Continue Reading...
Monday, March 30th, 2020
A Day at a Time – Zoom Cocktails – 29/3/20
I woke up this morning feeling tired and my mood a bit low which quite likely has something to do with Zoom cocktails and the fact that I moved onto a couple of House parties after that!...
Continue Reading...
Sunday, March 29th, 2020
A Day at a Time – Taking Care of Ourselves – 28/03/20
I very rarely listen to the news now, preferring to read the newspaper so that I can choose what I take in. This now tends to be the reflections or commentaries on what’s happening rather than the details and figures....
Continue Reading...
Saturday, March 28th, 2020
A Day at a Time – Coming Back to the Body – 27/3/20
Loving my morning exercise, Sculpt on Zoom, feeling my muscles working and really enjoying stretching every muscle out, releasing all the tension that builds up in the body and discovering my breath becoming deeper....
Continue Reading...
Friday, March 27th, 2020
Day at a time. Mindfulness of routine activities. 26/3/20
Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....
Continue Reading...
Friday, March 27th, 2020
Day at a time. Seizing the moment. 25/03/2020
Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....
Continue Reading...
Friday, March 27th, 2020
Day at a time. Coping with overwhelming feelings. 24/03/2020
Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....
Continue Reading...
Friday, March 27th, 2020
A Day at a Time – Mindfulness of Routine Activities – 26/3/20
Woke up at 6.45 am and got up. Another stunningly beautiful day. Downstairs for coffee with a plan to go straight up to my attic meditation room. Husband awake too. News on. All these scary figures being announced. Turned it off and listened to something uplifting and inspiring instead....
Continue Reading...
Page:
9
10
11
12
13
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
Statistics
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes
Accept
Deny
View preferences
Save preferences
View preferences
{title}
{title}
{title}
Manage consent