Our Blog

Very fortunate to have my favourite Sculpt exercise class being offered on Zoom by Lynsey. So, at 8.00 am I got my yoga mat out and did 45 minutes of movement and stretching. I felt fantastic afterwards, body alive and full of sensations....

Last night I watched the latest Boris Bulletin and was letting that sink in and then, beep, text message from GP practice identifying me as someone at risk of severe illness if I catch Coronavirus....

Writing a journal has been something I turn to when I am going through a challenging time in my life. Jotting down my feelings helps reduce the stress, helps me notice the humour in things, the normal life that is still going on, the uplifting or pleasurable moments that may occur in the day in the midst of the difficult....

A Day at a Time – A Daily Blog of Life in Lockdown I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……. I think a bit like having no chocolate in the cupboard. It does... Read more »...

This week Chris of Chris’ Cancer Community discusses the shocking advertising being used by big cancer charities...

This week nutritional therapist, Kirsten Chick, shares her delight and method for gluten free wraps...

This week Sara Davenport of Reboot Health talks about Biobran and the amazing difference it makes to chemo and radiotherapy side effects...

Nutritional Therapist, Kirsten Chick, shares her delicious sunflower slaw recipe...

This week Sam Watts of Mind-Body Medical discusses how mindset can be more important than you think when it comes to cancer...

This week Chris of Chris’ Cancer Community shares his views on how big charities just aren’t cutting it in the cancer world...

This week Hifas da Terra Nutritional Therapist, Lorna Ryan, talks about how mushrooms can support people living with cancer...

This week Anjana Nathwani, two time cancer survivor and Business Psychologist, shares the core elements that ensure the longevity of ‘brain fitness’...