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Wednesday, April 15th, 2020

Day at a Time, Self-care to take your power back, 14/4/20

I wrote a while back about taking control of what we can do to help ourselves and others during this pandemic and letting go of what we can’t....

Monday, April 13th, 2020

Day at a time, Taking care of your emotions, 12/04/2020

Easter Sunday. I woke up later and started the day in a more relaxed manner with coffee in bed, then pottered around a bit before reading a few emails....

Saturday, April 11th, 2020

Day at a time, Being peace, 10/4/2020

Woke up at 6 am, got up and wrote yesterday’s blog. Sat around drinking coffee and taking things easy, letting go of the structure of the week – it is Good Friday....

Friday, April 10th, 2020

Day at a Time, Pause for self-compassion, 09/4/2020

Listening to radio 4 when I woke up and hearing the experience of a wife and mother of two children in their teens who’s previously healthy husband’s life is in the balance as he lies in intensive care on a ventilator....

Thursday, April 9th, 2020

Day at a time, RAIN, 08/4/2020

I was feeling quite fed-up and my husband and son seem to be in similar mood today too. It is so easy to just keep going, perhaps having a coffee to perk up and to hardly even be aware that I am avoiding how I feel....

Wednesday, April 8th, 2020

Day at a time, Resourcing your self, 07/4/20

Autumn is usually what I think of as my favourite season but right now this Spring seems unbelievably beautiful. The vivid greens of new growth, the white blossom, the birdsong and pure white new-born lambs....

Tuesday, April 7th, 2020

Day at a time, Gratitude, 6/4/20

Beautiful blue skies and sunshine. Feeling so grateful to practice Qi Gong outside, on the lawn, in the fresh air and green with the feeling of the gentle wind and the sun on my skin....

Sunday, April 5th, 2020

A Day at a time, The virus between us …. connecting, 4/4/2020

Saturday morning, and first thing Qi Gong. Now feeling strong, healthy and positive having activated inner healing energy. My intention, if I live beyond this pandemic is to continue with this practice....

Saturday, April 4th, 2020

A Day at a Time – Slowing down – 3/4/20

I didn’t have a drink last night, not actually out of intention more I just didn’t feel like it when the time came. But I still woke up feeling a bit groggy and sniffly. Coffee, Sculpt and Qi Gong breathing exercises soon got rid of that feeling....

Friday, April 3rd, 2020

A Day at a Time – Taking in the Good – 2/4/20

I was completely fooled by an April’s Fool WhatsApp message doing the rounds yesterday, Boris to ban alcohol from Monday 12.00 am! I found myself feeling weirdly relieved ……....

Thursday, April 2nd, 2020

Day at Time. We only have now. 1/4/20

I woke up feeling a bit groggy and under the weather and wondering whether I was starting a cold and then remembered I had probably had one too many glasses of wine the previous night....

Wednesday, April 1st, 2020

A Day at a Time – Enjoying the Silence – 31/03/20

I am making a morning fruit smoothie and I am suddenly struck by the absolute silence. It is 9.30 am and I live on a village lane, my kitchen just steps from it. The silence is remarkable and beautiful....

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