The intersection of wellbeing and cancer is profound, emphasising the critical role that holistic health plays in the face of a cancer diagnosis. Prioritising wellbeing becomes a guiding principle for people undergoing cancer-related challenges. Emotional and mental support, coupled with physical wellness strategies, contributes to an enhanced quality of life throughout the journey. Nurturing mental resilience through mindfulness practices and support networks can alleviate the emotional burden, while attention to physical wellbeing, including proper nutrition and exercise, aids in maintaining strength and vitality.
There are many ways in which you can maintain good wellbeing, including regular exercise, a healthy diet, social support, mindfulness and meditation, and a positive outlook. By prioritizing your wellbeing, you can help to improve your overall quality of life.
At Yes to Life, we offer different Wellbeing Sessions, from Mindfulness to Yoga, EFT, Breathwork and even a Book club!
See below to find out more about all our wellbeing sessions.
We value each member of our community and are committed to providing free wellbeing sessions to support your holistic health and well-being journey. However, we kindly ask for your cooperation in registering for these sessions with the intention to attend.
Please understand that we are now asking for a small one off deposit for all registrations to our Wellbeing Sessions. You will have the opportunity to request a refund of this once you have attended 3 sessions.
It’s important to note that while our sessions are offered free of charge, they are not without an important cost to our charity. We invest in skilled facilitators, preparation time, and resources to ensure each session meets the highest standards of quality and effectiveness. When participants register but fail to attend, it not only impacts the facilitators who have dedicated their time and expertise but also the overall resources of the charity, so we spend money in resources that people registers but never attends.
By registering for sessions with the intention to attend, you not only demonstrate your commitment to your own well-being but also help us optimise our resources to serve the community effectively. We understand that life can sometimes get in the way, and if you’re unable to attend a session you’ve registered for, we kindly ask that you inform us in advance so we can make necessary adjustments.
Together, let’s ensure that our wellbeing sessions continue to be a valuable and free accessible resource for all members of our community.
Thank you for your understanding and cooperation.
Warm regards, The Yes to Life Team.
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